The importance of staying physically active on your overall wellness is no big secret. When you think about the benefits of exercise, though, you may not think about benefits to your lower limbs. Sure, it’s easy to focus on weight loss and muscle definition, but do...
Foot and ankle traumas can happen on the basketball court, at the job site, or even after taking an awkward step off the curb or down the stairs. You can’t always predict when they’ll occur, but you can control your response. Quick-thinking first aid will help you...
From bones or tendons that crack or twist in a sudden instant, to dull aches that grow increasingly painful over time, foot and ankle injuries can throw a major wrench into your plans. At some point, you know you can’t keep going on—you need treatment if you’re...
There are a lot of misconceptions out there regarding orthotics. Some people think they’re only for older adults with decades of wear and tear on their feet. Not true! Orthotics are frequently used to help children, athletes, and adults of all...
It’s best to go barefoot.. Although this is probably comfortable for most, this is a MYTH! I know, bummer. But when you think about it, walking around barefoot means those lovely feet are being exposed to what may be on the ground. That is one way to contact fungus,...
