From bones or tendons that crack or twist in a sudden instant, to dull aches that grow increasingly painful over time, foot and ankle injuries can throw a major wrench into your plans. At some point, you know you can’t keep going on—you need treatment if you’re ever...
Although we always say that foot pain is not normal—and it isn’t!—we’re also quite confident that pretty much everyone has experienced sore, achy feet at one point or another. A tough day of hiking, a long day on your feet at work, training for a new sport, or even...
Full time work can really work your feet over, especially if you have to do a lot of standing or walking on the job. Between aircraft manufacturing, healthcare, and education (among others), there’s certainly no shortage of those kinds of jobs around Wichita!...
For some people, there’s nothing better than the natural feel of going barefoot. The cool breeze, feet on gentle grass or cold stone—we definitely sympathize! That said, bare feet are a prime target for fungal infections and accidental injuries, and the risk might be...
We love running! The rush of the wind, the exploration of both natural and urban environments, the feeling of freedom—plus, it provides obvious physical and mental health benefits. The one thing we don’t love about running? Sore feet and injuries. Many, if not most,...
You should always take a few minutes for warm-ups before athletic activity, whether you prefer team sports, individual sports, running, dancing, or other forms of physical exertion. These few minutes can be the key difference between a body that’s ready and primed for...
