Did you know that there’s a right way and a wrong way to trim your toenails? It might seem like a silly thing, but a few common habits could easily be increasing your risk for injuries like ingrown nails! For starters, you have to be more cautious about the length of...
We love running! The rush of the wind, the exploration of both natural and urban environments, the feeling of freedom—plus, it provides obvious physical and mental health benefits. The one thing we don’t love about running? Sore feet and injuries. Many, if not most,...
Your Achilles tendon is strong for a reason: it has to be. This thick, tough band of tissue connects the powerful muscles of the calf to the heel bone, and therefore needs to be strong enough to withstand both the weight of your body and the force generated by your...
You should always take a few minutes for warm-ups before athletic activity, whether you prefer team sports, individual sports, running, dancing, or other forms of physical exertion. These few minutes can be the key difference between a body that’s ready and primed for...
Avid, regular running is one of the best ways to get and stay fit, prevent illness and disease, and stay psychologically healthy as you age. But it sure can work your feet over if you aren’t careful, too! If you’re a rookie runner and you’re not quite sure how to...
