Easy, Effective Foot and Ankle Warm-Ups

Easy, Effective Foot and Ankle Warm-Ups

You should always take a few minutes for warm-ups before athletic activity, whether you prefer team sports, individual sports, running, dancing, or other forms of physical exertion. These few minutes can be the key difference between a body that’s ready and primed for...
How Runners Can Protect Their Feet

How Runners Can Protect Their Feet

Avid, regular running is one of the best ways to get and stay fit, prevent illness and disease, and stay psychologically healthy as you age. But it sure can work your feet over if you aren’t careful, too! If you’re a rookie runner and you’re not quite sure how to...