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In the meantime, we invite you to continue reading some of our latest blog posts (see below).
Who’s at Risk for Achilles Tendon Problems?
Your Achilles tendon is strong for a reason: it has to be. This thick, tough band of tissue connects the powerful muscles of the calf to the heel bone, and therefore needs to be strong enough to withstand both the weight of your body and the force generated by your...
Easy, Effective Foot and Ankle Warm-Ups
You should always take a few minutes for warm-ups before athletic activity, whether you prefer team sports, individual sports, running, dancing, or other forms of physical exertion. These few minutes can be the key difference between a body that’s ready and primed for...
How Runners Can Protect Their Feet
Avid, regular running is one of the best ways to get and stay fit, prevent illness and disease, and stay psychologically healthy as you age. But it sure can work your feet over if you aren’t careful, too! If you’re a rookie runner and you’re not quite sure how to...